OLD FASHIONED WHITE ENRICHED BREAD vs MILLET CHIA BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED WHITE ENRICHED BREAD wins in 6 out of 15 nutrient categories

OLD FASHIONED WHITE ENRICHED BREAD: 6 vs MILLET CHIA BREAD: 4 (5 ties)

Overview

Nutrient	OLD FASHIONED WHITE ENRICHED BREAD	MILLET CHIA BREAD	Winner
Calories	269 cal	286 cal
Protein	7.7 g	3.6 g
Carbs	50 g	42.9 g
Fat	3.9 g	10.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED WHITE ENRICHED BREAD	MILLET CHIA BREAD	Winner
Folate, total	0 UG	57 UG
Niacin	3.5 MG	1.4 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED WHITE ENRICHED BREAD	MILLET CHIA BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	5.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	538 MG	375 MG

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