OLD FASHIONED WHITE BREAD vs POTATO BAKERY BREAD LOAVES
Nutrition comparison per 100 g serving
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POTATO BAKERY BREAD LOAVES wins in 7 out of 13 nutrient categories
OLD FASHIONED WHITE BREAD: 5
vs
POTATO BAKERY BREAD LOAVES: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED WHITE BREAD | POTATO BAKERY BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 22 cal | 289 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE BREAD | POTATO BAKERY BREAD LOAVES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OLD FASHIONED WHITE BREAD | POTATO BAKERY BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 219 MG | 118 MG | |
| Sodium, Na | 312 MG | 474 MG |