OLD FASHIONED WHITE BREAD vs 5 CAULIFLOWER FLATBREADS
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 5 out of 10 nutrient categories
OLD FASHIONED WHITE BREAD: 4
vs
5 CAULIFLOWER FLATBREADS: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED WHITE BREAD | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 22 cal | 140 cal | |
| Protein | 6.3 g | 11.6 g | |
| Carbs | 50 g | 11.6 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED WHITE BREAD | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 216 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 219 MG | 521 MG | |
| Sodium, Na | 312 MG | 279 MG |