OLD FASHIONED WHITE BREAD vs 100% WHOLE WHEAT OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED BREAD wins in 6 out of 13 nutrient categories
OLD FASHIONED WHITE BREAD: 0
vs
100% WHOLE WHEAT OLD FASHIONED BREAD: 6
(7 ties)
Overview
| Nutrient | OLD FASHIONED WHITE BREAD | 100% WHOLE WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE BREAD | 100% WHOLE WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.9 MG | Tie |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED WHITE BREAD | 100% WHOLE WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 536 MG | 536 MG | Tie |