OLD FASHIONED WHEAT BERRY BREAD vs WHITE GLUTEN-FREE SOFT ROLLS
Nutrition comparison per 100 g serving
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OLD FASHIONED WHEAT BERRY BREAD wins in 6 out of 14 nutrient categories
OLD FASHIONED WHEAT BERRY BREAD: 6
vs
WHITE GLUTEN-FREE SOFT ROLLS: 4
(4 ties)
Overview
| Nutrient | OLD FASHIONED WHEAT BERRY BREAD | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 8.8 g | 1.8 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHEAT BERRY BREAD | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED WHEAT BERRY BREAD | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 589 MG |