OLD-FASHIONED WAFFLE CONES vs SPECIALTY CRISPS
Nutrition comparison per 100 g serving
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SPECIALTY CRISPS wins in 6 out of 11 nutrient categories
OLD-FASHIONED WAFFLE CONES: 3
vs
SPECIALTY CRISPS: 6
(2 ties)
Overview
| Nutrient | OLD-FASHIONED WAFFLE CONES | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calories | 409 cal | 450 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 86.4 g | 65 g | |
| Fat | 2.3 g | 10 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED WAFFLE CONES | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED WAFFLE CONES | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 55 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 159 MG | 800 MG |