OLD FASHIONED STUFFING vs TRADITIONAL STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHIONED STUFFING: 5
vs
TRADITIONAL STUFFING: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED STUFFING | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calories | 438 cal | 160 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 68.8 g | 18 g | |
| Fat | 12.5 g | 8 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED STUFFING | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | OLD FASHIONED STUFFING | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 460 MG |