OLD FASHIONED STONE GROUND YELLOW CORN MEAL vs SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
OLD FASHIONED STONE GROUND YELLOW CORN MEAL: 5
vs
SEMOLINA: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED STONE GROUND YELLOW CORN MEAL | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 376 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 76.7 g | 78.3 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED STONE GROUND YELLOW CORN MEAL | SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED STONE GROUND YELLOW CORN MEAL | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 22 MG |