OLD FASHIONED SPLIT TOP WHEAT BREAD vs 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories
OLD FASHIONED SPLIT TOP WHEAT BREAD: 6
vs
100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 536 MG | 411 MG |