OLD FASHIONED SOURDOUGH BREAD vs ENRICHED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED JUMBO HAMBURGER BUNS wins in 8 out of 14 nutrient categories
OLD FASHIONED SOURDOUGH BREAD: 4
vs
ENRICHED JUMBO HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | OLD FASHIONED SOURDOUGH BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 447 cal | |
| Protein | 11.3 g | 12.8 g | |
| Carbs | 47.2 g | 87.2 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOURDOUGH BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SOURDOUGH BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 319 MG | |
| Iron, Fe | 1.9 MG | 3.8 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 377 MG | 872 MG |