OLD FASHIONED SOURDOUGH BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 6 out of 14 nutrient categories
OLD FASHIONED SOURDOUGH BREAD: 5
vs
MULTI GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED SOURDOUGH BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 263 cal | |
| Protein | 11.3 g | 10.5 g | |
| Carbs | 47.2 g | 44.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOURDOUGH BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SOURDOUGH BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 377 MG | 368 MG |