OLD FASHIONED SOFT COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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OLD FASHIONED SOFT COOKIES wins in 7 out of 11 nutrient categories
OLD FASHIONED SOFT COOKIES: 7
vs
WAFERS: 0
(4 ties)
Overview
| Nutrient | OLD FASHIONED SOFT COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 531 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 68 g | 68.8 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOFT COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SOFT COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 680 MG | 172 MG |