OLD FASHIONED RYE BREAD vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 8 out of 14 nutrient categories

OLD FASHIONED RYE BREAD: 3 vs SOFT WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	OLD FASHIONED RYE BREAD	SOFT WHEAT BREAD	Winner
Calories	261 cal	250 cal
Protein	8.7 g	9.6 g
Carbs	52.2 g	48.1 g
Fat	3.3 g	2.9 g
Fiber	4.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED RYE BREAD	SOFT WHEAT BREAD	Winner
Niacin	3.5 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED RYE BREAD	SOFT WHEAT BREAD
Calcium, Ca	174 MG	269 MG
Iron, Fe	3.1 MG	2.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	630 MG	462 MG

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