OLD-FASHIONED ROLLED OATS vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL GRANOLA wins in 4 out of 10 nutrient categories
OLD-FASHIONED ROLLED OATS: 2
vs
ORIGINAL GRANOLA: 4
(4 ties)
Overview
| Nutrient | OLD-FASHIONED ROLLED OATS | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 6.3 g | 6.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ROLLED OATS | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED ROLLED OATS | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |