OLD FASHIONED ROLLED OATS vs GRANOLA MIX
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 6 out of 10 nutrient categories
OLD FASHIONED ROLLED OATS: 6
vs
GRANOLA MIX: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 476 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 7.5 g | 19.1 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Sodium, Na | 125 MG | 214 MG |