OLD FASHIONED ROLLED OATS vs OAT CLUSTERS
Nutrition comparison per 100 g serving
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OAT CLUSTERS wins in 11 out of 17 nutrient categories
OLD FASHIONED ROLLED OATS: 5
vs
OAT CLUSTERS: 11
(1 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 14.6 g | 6.7 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 7.3 g | 5 g | |
| Fiber | 10.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 27 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |