OLD FASHIONED ROLLED OATS vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN CEREAL wins in 5 out of 11 nutrient categories
OLD FASHIONED ROLLED OATS: 2
vs
PUMPKIN CEREAL: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 15 g | 7.5 g | |
| Carbs | 62.5 g | 85 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 400 MG | |
| Iron, Fe | 4.5 MG | 11.3 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 125 MG | 250 MG |