OLD FASHIONED POTATO SALAD vs KALE CAESAR SALAD
Nutrition comparison per 100 g serving
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KALE CAESAR SALAD wins in 6 out of 11 nutrient categories
OLD FASHIONED POTATO SALAD: 4
vs
KALE CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | OLD FASHIONED POTATO SALAD | KALE CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 166 cal | |
| Protein | 1.7 g | 5.4 g | |
| Carbs | 17.1 g | 7.1 g | |
| Fat | 5.1 g | 13.7 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POTATO SALAD | KALE CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | OLD FASHIONED POTATO SALAD | KALE CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 222 MG | 249 MG |