OLD FASHIONED POPCORN vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
OLD FASHIONED POPCORN: 2
vs
BUTTER MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 471 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 28.6 g | 52.9 g | |
| Fat | 57.1 g | 26.5 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 536 MG | 912 MG |