OLD FASHIONED PINEAPPLE PEPPER JELLY vs JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED PINEAPPLE PEPPER JELLY: 3
vs
JAM: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED PINEAPPLE PEPPER JELLY | JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 310 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 63.2 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PINEAPPLE PEPPER JELLY | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PINEAPPLE PEPPER JELLY | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 53 MG | 0 MG |