OLD FASHIONED OATS vs GO RAW
Nutrition comparison per 100 g serving
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GO RAW wins in 10 out of 21 nutrient categories
OLD FASHIONED OATS: 6
vs
GO RAW: 10
(5 ties)
Overview
| Nutrient | OLD FASHIONED OATS | GO RAW | Winner |
|---|---|---|---|
| Calories | 375 cal | 411 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 67.5 g | 83.9 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | GO RAW | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 375 MG | 375 MG | Tie |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |