OLD FASHIONED OATS vs COCOA CEREAL
Nutrition comparison per 100 g serving
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COCOA CEREAL wins in 8 out of 17 nutrient categories
OLD FASHIONED OATS: 4
vs
COCOA CEREAL: 8
(5 ties)
Overview
| Nutrient | OLD FASHIONED OATS | COCOA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 70 g | 88.1 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | COCOA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | COCOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |