OLD FASHIONED OATS vs SUGAR PUFFS

Nutrition comparison per 100 g serving

Ad 468x60

SUGAR PUFFS wins in 9 out of 18 nutrient categories

OLD FASHIONED OATS: 7 vs SUGAR PUFFS: 9 (2 ties)

Overview

Nutrient	OLD FASHIONED OATS	SUGAR PUFFS	Winner
Calories	375 cal	395 cal
Protein	12.5 g	5.3 g
Carbs	65 g	89.5 g
Fat	7.5 g	1.3 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED OATS	SUGAR PUFFS	Winner
Niacin	0 MG	3.2 MG
Pantothenic acid	0 MG	2.6 MG
Thiamin	0 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLD FASHIONED OATS	SUGAR PUFFS
Calcium, Ca	50 MG	0 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	4.5 MG	1.3 MG
Magnesium, Mg	0 MG	42 MG
Phosphorus, P	0 MG	158 MG
Potassium, K	350 MG	184 MG
Sodium, Na	0 MG	224 MG
Zinc, Zn	0 MG	1.6 MG

Ad 728x90