OLD FASHIONED OATS vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
OLD FASHIONED OATS: 4
vs
WHOLE GRAIN CEREAL: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 67.5 g | 81.3 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 10 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 406 MG |