OLD FASHIONED OATS vs SUPER PREMIUM OATMEAL
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 7 out of 10 nutrient categories
OLD FASHIONED OATS: 7
vs
SUPER PREMIUM OATMEAL: 2
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 392 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 68.8 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 375 MG | 282 MG | |
| Sodium, Na | 0 MG | 426 MG |