OLD FASHIONED OATS vs COCO ROOS CEREAL

Nutrition comparison per 100 g serving

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COCO ROOS CEREAL wins in 9 out of 17 nutrient categories

OLD FASHIONED OATS: 4 vs COCO ROOS CEREAL: 9 (4 ties)

Overview

Nutrient	OLD FASHIONED OATS	COCO ROOS CEREAL	Winner
Calories	375 cal	400 cal
Protein	12.5 g	4 g
Carbs	70 g	88 g
Fat	6.3 g	4 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCO ROOS CEREAL	Winner
Niacin	4.8 MG
Pantothenic acid	2.4 MG
Thiamin	2 MG
Vitamin B-6	0.6 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD FASHIONED OATS	COCO ROOS CEREAL	Winner
Calcium, Ca	0 MG	240 MG
Iron, Fe	4.5 MG	14.4 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	340 MG
Zinc, Zn	0 MG	4.8 MG

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