OLD FASHIONED OATS vs OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHIONED OATS: 5
vs
OATMEAL: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 374 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 67.5 g | 74.0 g | |
| Fat | 6.3 g | 4.1 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | OLD FASHIONED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 375 MG | 321 MG | |
| Sodium, Na | 0 MG | 284 MG |