OLD FASHIONED OATS vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED OATS: 4
vs
MULTIGRAIN OATMEAL: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 67.5 g | 74.1 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 5 MG | 3.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 111 MG |