OLD FASHIONED OATS vs SPOOKY MARSHMALLOWS CEREAL

Nutrition comparison per 100 g serving

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SPOOKY MARSHMALLOWS CEREAL wins in 10 out of 17 nutrient categories

OLD FASHIONED OATS: 5 vs SPOOKY MARSHMALLOWS CEREAL: 10 (2 ties)

Overview

Nutrient	OLD FASHIONED OATS	SPOOKY MARSHMALLOWS CEREAL	Winner
Calories	375 cal	385 cal
Protein	12.5 g	5.1 g
Carbs	67.5 g	89.7 g
Fat	6.3 g	3.9 g
Fiber	10 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED OATS	SPOOKY MARSHMALLOWS CEREAL
Folate, total	0 UG	154 UG
Niacin	0 MG	7.7 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	OLD FASHIONED OATS	SPOOKY MARSHMALLOWS CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	9.7 MG
Potassium, K	375 MG	103 MG
Sodium, Na	0 MG	462 MG

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