OLD FASHIONED OATS vs BLENDED CEREAL
Nutrition comparison per 100 g serving
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BLENDED CEREAL wins in 11 out of 18 nutrient categories
OLD FASHIONED OATS: 4
vs
BLENDED CEREAL: 11
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | BLENDED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 70 g | 87.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | BLENDED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | OLD FASHIONED OATS | BLENDED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 20.8 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 513 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |