OLD FASHIONED OATS vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 3 out of 10 nutrient categories
OLD FASHIONED OATS: 1
vs
OLD FASHIONED ROLLED OATS: 3
(6 ties)
Overview
| Nutrient | OLD FASHIONED OATS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4 MG | 4.3 MG | |
| Potassium, K | 375 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |