OLD FASHIONED OATS vs MUESLI CEREAL

Nutrition comparison per 100 g serving

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MUESLI CEREAL wins in 9 out of 14 nutrient categories

OLD FASHIONED OATS: 3 vs MUESLI CEREAL: 9 (2 ties)

Overview

Nutrient	OLD FASHIONED OATS	MUESLI CEREAL	Winner
Calories	375 cal	400 cal
Protein	12.5 g	12.7 g
Carbs	70 g	67.3 g
Fat	6.3 g	9.1 g
Fiber	10 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED OATS	MUESLI CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED OATS	MUESLI CEREAL
Calcium, Ca	0 MG	109 MG
Iron, Fe	4.5 MG	3.3 MG
Magnesium, Mg	0 MG	109 MG
Phosphorus, P	0 MG	273 MG
Potassium, K	0 MG	382 MG
Sodium, Na	0 MG	27 MG
Zinc, Zn	0 MG	2.2 MG

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