OLD FASHIONED OATS vs FRUIT & NUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 10 out of 14 nutrient categories
OLD FASHIONED OATS: 10
vs
FRUIT & NUT GRANOLA CEREAL: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 431 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 65.5 g | |
| Fat | 6.3 g | 17.2 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED OATS | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 4.3 MG | 3.8 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 345 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.8 MG | 0 MG |