OLD FASHIONED OATS vs GOLDEN GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 11 nutrient categories
OLD FASHIONED OATS: 6
vs
GOLDEN GRANOLA: 2
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | GOLDEN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 60.7 g | |
| Fat | 6.3 g | 16.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | GOLDEN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | GOLDEN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |