OLD FASHIONED OAT BREAD vs KLOSTERMAN

Nutrition comparison per 100 g serving

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KLOSTERMAN wins in 8 out of 14 nutrient categories

OLD FASHIONED OAT BREAD: 2 vs KLOSTERMAN: 8 (4 ties)

Overview

Nutrient	OLD FASHIONED OAT BREAD	KLOSTERMAN	Winner
Calories	256 cal	226 cal
Protein	9.3 g	9.7 g
Carbs	48.8 g	45.2 g
Fat	3.5 g	3.2 g
Fiber	2.3 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	Winner
Niacin	2.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD FASHIONED OAT BREAD	KLOSTERMAN	Winner
Calcium, Ca	47 MG	65 MG
Iron, Fe	4.7 MG	2.3 MG
Potassium, K	116 MG	0 MG
Sodium, Na	419 MG	419 MG	Tie

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