OLD FASHIONED OAT BREAD vs KLOSTERMAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

OLD FASHIONED OAT BREAD: 6 vs KLOSTERMAN: 6 (3 ties)

Overview

Nutrient	OLD FASHIONED OAT BREAD	KLOSTERMAN	Winner
Calories	256 cal	263 cal
Protein	9.3 g	8.8 g
Carbs	48.8 g	45.6 g
Fat	3.5 g	5.3 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED OAT BREAD	KLOSTERMAN	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED OAT BREAD	KLOSTERMAN
Calcium, Ca	47 MG	105 MG
Iron, Fe	4.7 MG	2.5 MG
Potassium, K	116 MG	0 MG
Sodium, Na	419 MG	368 MG

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