OLD FASHIONED NUT & BERRY MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED NUT & BERRY MIX wins in 7 out of 11 nutrient categories
OLD FASHIONED NUT & BERRY MIX: 7
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED NUT & BERRY MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 43.3 g | 70 g | |
| Fat | 40 g | 25 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED NUT & BERRY MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED NUT & BERRY MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 267 MG | 250 MG |