OLD FASHIONED MULTI GRAIN BREAD vs EIGHT GRAIN BREAD
Nutrition comparison per 100 g serving
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EIGHT GRAIN BREAD wins in 7 out of 13 nutrient categories
OLD FASHIONED MULTI GRAIN BREAD: 5
vs
EIGHT GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED MULTI GRAIN BREAD | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 48.8 g | 48.2 g | |
| Fat | 5.8 g | 4.5 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MULTI GRAIN BREAD | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OLD FASHIONED MULTI GRAIN BREAD | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 326 MG | 500 MG |