OLD FASHIONED MULTI GRAIN BREAD vs SEED TASTIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEED TASTIC BREAD wins in 10 out of 17 nutrient categories
OLD FASHIONED MULTI GRAIN BREAD: 5
vs
SEED TASTIC BREAD: 10
(2 ties)
Overview
| Nutrient | OLD FASHIONED MULTI GRAIN BREAD | SEED TASTIC BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 48.8 g | 46.7 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MULTI GRAIN BREAD | SEED TASTIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 8.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED MULTI GRAIN BREAD | SEED TASTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Sodium, Na | 326 MG | 256 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |