OLD FASHIONED HAMBURGER BUNS vs POCKET PITA BREADS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
OLD FASHIONED HAMBURGER BUNS: 6
vs
POCKET PITA BREADS: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED HAMBURGER BUNS | POCKET PITA BREADS | Winner |
|---|---|---|---|
| Calories | 243 cal | 259 cal | |
| Protein | 13.5 g | 9.4 g | |
| Carbs | 47.3 g | 52.9 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED HAMBURGER BUNS | POCKET PITA BREADS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED HAMBURGER BUNS | POCKET PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 459 MG | 235 MG |