OLD FASHIONED GRITS vs SUPER PREMIUM OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPER PREMIUM OATMEAL wins in 8 out of 11 nutrient categories
OLD FASHIONED GRITS: 2
vs
SUPER PREMIUM OATMEAL: 8
(1 ties)
Overview
| Nutrient | OLD FASHIONED GRITS | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 407 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 78.1 g | 66.3 g | |
| Fat | 1.2 g | 12.8 g | |
| Fiber | 4.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED GRITS | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | OLD FASHIONED GRITS | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 146 MG | 284 MG | |
| Sodium, Na | 0 MG | 140 MG |