OLD FASHIONED FRANKS vs KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED FRANKS wins in 5 out of 10 nutrient categories
OLD FASHIONED FRANKS: 5
vs
KIELBASA: 2
(3 ties)
Overview
| Nutrient | OLD FASHIONED FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Calories | 242 cal | 286 cal | |
| Protein | 17.6 g | 14.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 16.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 1,187 MG | 1,054 MG |