OLD FASHIONED ENRICHED BREAD vs SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED ENRICHED BREAD wins in 9 out of 15 nutrient categories
OLD FASHIONED ENRICHED BREAD: 9
vs
SWIRL CINNAMON BREAD: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 3.3 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 442 MG | 411 MG |