OLD FASHIONED ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories

OLD FASHIONED ENRICHED BREAD: 2 vs 100% WHOLE WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	OLD FASHIONED ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	259 cal
Protein	7.7 g	11.1 g
Carbs	53.9 g	48.2 g
Fat	3.9 g	3.7 g
Fiber	0 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	22 UG
Niacin	3.1 MG	3.7 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	222 MG
Iron, Fe	2.8 MG	3.7 MG
Potassium, K	0 MG	296 MG
Sodium, Na	538 MG	444 MG

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