OLD FASHIONED ENRICHED BREAD vs SPROUTED WHEAT BAGELS
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BAGELS wins in 6 out of 13 nutrient categories
OLD FASHIONED ENRICHED BREAD: 5
vs
SPROUTED WHEAT BAGELS: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | SPROUTED WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 53.9 g | 53.7 g | |
| Fat | 3.9 g | 0.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | SPROUTED WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | SPROUTED WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 577 MG | 432 MG |