OLD FASHIONED ENRICHED BREAD vs SPROUTED RYE SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED RYE SEED BREAD wins in 9 out of 15 nutrient categories
OLD FASHIONED ENRICHED BREAD: 4
vs
SPROUTED RYE SEED BREAD: 9
(2 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 265 cal | |
| Protein | 7.7 g | 14.7 g | |
| Carbs | 53.9 g | 44.1 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 577 MG | 412 MG |