OLD FASHIONED ENRICHED BREAD vs SHOPRITE
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 8 out of 14 nutrient categories
OLD FASHIONED ENRICHED BREAD: 8
vs
SHOPRITE: 2
(4 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 265 cal | 245 cal | |
| Protein | 8.2 g | 4.1 g | |
| Carbs | 53.1 g | 40.8 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 41 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 551 MG | 286 MG |