OLD FASHIONED ENRICHED BREAD vs H-E-B
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 9 out of 14 nutrient categories
OLD FASHIONED ENRICHED BREAD: 9
vs
H-E-B: 2
(3 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | H-E-B | Winner |
|---|---|---|---|
| Calories | 265 cal | 293 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 53.1 g | 56.1 g | |
| Fat | 3.1 g | 6.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | H-E-B | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 92 MG | 146 MG | |
| Sodium, Na | 551 MG | 415 MG |