OLD FASHIONED ENRICHED BREAD vs ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 7 out of 14 nutrient categories
OLD FASHIONED ENRICHED BREAD: 7
vs
ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 11.9 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 577 MG | 452 MG |