OLD-FASHIONED EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
OLD-FASHIONED EGGNOG: 2
vs
2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | OLD-FASHIONED EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 51 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 20 g | 5.5 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | OLD-FASHIONED EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 58 MG | 53 MG |